The Tutoring Center, Evanston IL


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A healthy sleeping routine can do wonders for a young's child development. To help your child develop healthy sleeping habits, continue reading the post below.

How to Instill Healthy Sleeping Habits in Your Child

  1. A first good step to take would be that of talking to your child to help them realize the importance of good sleeping habits and how they can impact their development.
  2. Children are often full of energy, that's why it's necessary that they engage in physical activities throughout the day that can tire them out and help them sleep more profoundly.
  3. To develop healthy sleeping habit, your child needs to be consistent. This means that they should follow their routine even on the weekends and during holidays.
  4. About their routine, have them repeat a series of tasks before each bedtime. For instance, they should eat dinner, shower, brush their teeth, put the pajamas on, get into bed, and maybe read.
  5. It's also important that you have rules for your child's bedtime. For instance, if they're hungry late at night, a light snack should do (nothing sugary, caffeinated or heavy). They should also turn all screens off an hour before bed.
  6. Finally, provide an environment conducive for restful nights. A dark, clean room with a temperature of 70°F, and a sturdy, comfy  bed with sufficient pillows and blankets should do.

Help your child reach their academic potential with one-to-one tutoring in Evanston IL. Call The Tutoring Center, Evanston IL at 2242102244 for more information on their academic programs, or to schedule a free consultation.


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